San Diego & Mission Bay Events
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Island Yoga & Meditation
December 19, 2021 @ 10:00 am - 11:00 am
Island Yoga with Meditation
Relax the mind and body in this 50-minute replenishing yoga class paired with a short meditation and breathwork. Designed as a meditation in motion, we’ll slow down, stretch the whole body and calm the nervous system to restore a state of balance. Expect to flow with intention and grace, reconnect to the self and cultivate mindfulness.
When: Every Sunday
Resort Guests: Complimentary | Non-Resort Guests: $15 per person, per class
Suitable for all levels.
About Paradise Yoga Teacher, Margy Rose
Originally from Portland, Maine, Margy settled in San Diego after living in Costa Rica for five years. She began practicing yoga in 2009 and lives to share this empowering practice with others. In each of Margy’s classes you can expect a full-body, expansive flow, with breathwork, gratitude and mindfulness practices woven in. She believes that yoga offers an opportunity for transformation, both in body and mind, and encourages her students to take the lessons learned on the mat out into the world for a fuller, more exceptional life.
Also an empowerment coach, when not teaching yoga you can find Margy supporting women to step into their full potential or doing something outdoorsy or on an adventure.